🔥💪 Ready to transform your body? Introducing... 𝗕𝗲𝗹𝗹𝘆 𝗕𝘂𝗿𝗻 𝗔𝗯𝘀 𝟭.𝟬! 💥\
🔗 Click the link to watch the full video and sculpt those abs: [YouTube Link] 🎥 https://youtube.com/shorts/01YMtuG2hDk
Week 1
V sit ups
Side Waterbug L
Side Waterbug R
Reverse crunch
Sprinter crunches
Supermans
Plank Knee arounds
Want us to coach you on how to shred belly fat, message us at www.fitclub.fit
🔥💪 Push to Drop 20 Pounds: Ignite Your Fat Loss Journey! 💥🏋️♂️ 💥🔥
Hey, FitFam! 🌟 Ready to turbocharge your weight loss journey and drop those stubborn 20 pounds? 🚀 I've got the perfect strategy for you, and trust me, it's a game-changer! 🏆✨
👉 Here's the scoop: We're diving into a 4-week cycle designed to accelerate your progress. In this unique approach, we kick off with a powerful calorie front-loading technique – three refeed days on Monday, Wednesday, and Saturday. 📆🍽️
Why? Because it's time to signal your body that it's not just another diet – it's a transformative journey to a healthier, fitter you!
💪✨ Week 2 will bring some changes, but for now, let's set the stage for success together.
🌈 Week at a Glance:
Mon/Tue/Wed: 1800 cal (30% protein, 40% carbs, 30% fats)
Thu/Fri: 1500 cal (40% protein, 30% carbs, 30% fats)
Sat/Sun: 1200 cal (50% protein, 25% carbs, 25% fats)
🚨 Attention: These calorie levels are tailored for those under 130 lbs and under 5 feet who have experience with low-calorie diets.
Remember, every step counts, and progress is progress, no matter how small. Let's crush those fitness goals together! 🙌💥
Don't forget to like, subscribe, and share your journey in the comments below. Your engagement fuels the FitFam fire! 🔥👊
🌟 FitClub: Elevate Your Fitness Journey! 🌟 Drop us a message at www.fitclub.fit and join our supportive community. Let's embark on this transformation together!
Coach RJ signing off – see you on the FitClub journey! 💪💥🚀
Hey FitFam! 🌟 Ready to transform your body and crush those fitness goals? 🚀 In my latest YouTube video, I break down the secrets to shedding fat and getting in the best shape of your life! 💪✨
📋 Here's a sneak peek of what you'll discover:
✅ Determine Your Daily Calories To Drop Fat:
Age, gender, muscle mass
Daily living movement: Desk job vs active job
Gym: How often, how hard
Eating habits: Gaining, maintaining, or losing weight
Mindset: Can we get you in a lower calorie budget to dip into the second fridge
Remember, every step counts on your fitness journey! 🏋️♂️ Don't miss out on these game-changing tips. LIKE the video, SHARE it on Facebook, and drop a COMMENT sharing your thoughts! 🤩 Let's create a supportive community of fitness enthusiasts!
Looking to drop the holiday fat, go to www.fitclub.fit send us a message to get started. The next Belly Burn starts soon.
