🌈 In our latest YouTube video, we're sharing a real success story from a Fit Club member who went from sitting on the couch to living their best life! 🛋️➡️🏋️♀️ Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
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Hey FitFam! 🌟 Ready to conquer your fitness journey like never before? In my latest YouTube video, I spill the beans on how Hockey Moms (and anyone dealing with crazy schedules!) can overcome the chaos of Rink Life Food Stress! 🏒🍽️
Dana,
Rink life/end of football was a bit of an obstacle trying to figure out dinners. I write everything on a real paper calendar, then I plan my suppers on Sunday according to:
1) when we need to leave
2) how long we will be gone
3) when coming home.
4) what will fit in my meal plan for that day
If we are past my eating time, I make sure I plan a supper /snacks that I can eat anywhere, I always have a protein drink in my bag or bar.
Coach RJ’s Tips:
-Food pack for you and the kids that are high protein
-Bring your water, use EAA’s so its more enjoyable
-Pack enough for the ride home
-If it’s a late dinner, then don’t eat before you go, save it for after. Make the calories balance, just your fasting hours will be off. (if possible try not to eat too late to affect your sleep).
Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:
👍 Like, share on Facebook, and comment below with your thoughts and tips! Let's engage and support each other in the comments section! 🗣️🤝
Mark Jones, Certified Account, Fit Club member
Hey FitFam! 🚀 Ready to transform your life? I've got something amazing for you! 🎉 In my latest YouTube video, Mark Jones a Certified Accountant and Fit Club member, to spill the secrets on how financial fitness can be the game-changer in your weight loss journey! 🏋️♀️💰
Curious about Tanis' incredible journey? We cover it all:
Scheduling Workouts: Learn how to squeeze in workouts even on the busiest days!
Eating Transformation: Tanis spills the beans on her pre-belly burn diet vs. what it looks like now!
Overcoming Setbacks: Discover how she managed sickness, bounced back, and kept crushing her goals!
Healthy Habits: Get insights into Tanis' daily routine, including steps, water intake, and calorie consumption!
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
Looking for a plan that's simple to follow but will give you weight loss success? Click the link below.
https://bit.ly/FitClub-5-DayFollowAlongSuccessPlan
👍 Like this video, share it on Facebook, and comment below to join the conversation! What's your key to staying financially and physically fit? Let's engage and inspire each other! 💬🤝
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