🍪 Healthy Cookies - Say WHAAT?! 🍪

🍪 Healthy Cookies - Say WHAAT?! 🍪

Who says cookies can’t be both delicious AND healthy?! 😍 Today, we’re whipping up a batch of Healthy Cookies in Nary’s Kitchen!

✔️ Made with whole food ingredients

✔️ Perfect for meal prep

✔️ A guilt-free, energy-boosting treat!

🥜 Ingredients:

✅ Mashed banana

✅ Nut butter

✅ Pumpkin seeds

✅ Cranberries

✅ Oats

… and more goodness!

Macros per cookie: 🔥 120 cals | 4g protein | 18g carbs | 6g fat

Want more support with your nutrition? Join our Belly Burn Nutrition Coaching—28 days of personalized guidance to help you reach your goals! 💪🔥 Or come sweat with us at Fit Club with our 5 Days for $5 trial! 🚀

Who’s down for baking these?! Drop a 🍪 in the comments! ⬇️

#HealthyCookies #MealPrep #GuiltFreeTreats #FitClub #BellyBurn #FuelYourBody

Which Fast Should You Do? 🤔🔥

Fasting can be a great tool for fat loss, but only if you're in a calorie deficit. If you're overeating before your fast, you're just balancing out—not burning fat.

Want a personalized fasting and nutrition plan?

📩 Email Belly Burn to north@fitclub.fit and we’ll help you dial it in!

Start here:

✅ Write down what you eat for 5 days and assess your intake.

✅ Avoid loading up on a massive meal before fasting.

✅ Opt for slow-digesting foods instead of sugar spikes (think whole foods, not a Starbucks caramel macchiato 😉).

This helps your body tap into fat stores and push your first real meal back until noon. Pair fasting with HIIT, weights, and cardio for faster results!

I’m Coach RJ with Fit Club Belly Burn—let’s keep shredding! 💪🔥

#FastingForFatLoss #BellyBurn #FitClub #IntermittentFasting #WeightLossTips

Irresistible Mediterranean Baked Feta Eggs - a savory brunch masterpiece!

🔥 Craving a high-protein, savory brunch? 🔥

Say hello to Mediterranean Baked Feta Eggs—a flavor-packed, easy-to-make meal that'll keep you fueled and feeling amazing! 🥚🧀🍅

With creamy feta, juicy tomatoes, and a kick of spice, this dish is the perfect way to start your day! 💪✨

👀 Want more healthy meal ideas? Like this video, drop a comment below, and hit subscribe so you never miss out!

🚀 Ready to take your fitness to the next level? Join our Belly Burn 28-Day Fat Loss Program—email NORTH@FITCLUB.FIT to get started!

💥 Let’s get after it, Fit Fam! WOOOOO! 🙌🔥

#HighProtein #BrunchGoals #HealthyEating #FitClub #BellyBurn #MediterraneanEats