How to Not Self-Sabotage Your Diet - Part 1 💪🔥

Hey fitness fam! 🌟

Ever felt like there's something inside you that says "No, we're going to do what we want," no matter how hard you've worked or how important your goals are? 😤

In this two-part video, I'm sharing 10 ways to prevent self-sabotage and stay on track! 🚀

✨ Be mindful of every bite: Put a filter between you and eating. More filters = less overeating.

✨ Prepare: Pre-plan your meals and snacks. Have them ready in your fridge, packed up and ready to go. Planning keeps you away from the quick and easy, but unhealthy stuff.

✨ Stop celebrating in ways that destroy your goals: Instead of indulging in unhealthy treats, find fun activities that align with your fitness journey. For example, I celebrated a birthday playing pickleball and drinking EAA's for recovery! 🎉

Don't forget to like the video, share it on Facebook, and comment your thoughts below! Your engagement helps us grow and stay motivated! 💬❤️

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#Fitness #WeightLoss #FatLoss #HealthyLiving #DietTips

How to diet without being hungry all the time

Struggling to lose weight because you're always hungry? 🤔🍽️ We've got you covered! 💪

In this video, we'll teach you how to diet without feeling hungry all the time. 😋💡

https://youtu.be/bv2I2c2jYZs

Start your day with a protein shake! 🌅 Protein requires more energy to digest, has a minimal effect on your blood sugars, and has a ton of nutrients that keep you feeling fuller, longer.👌

Eat whole foods! 🥦🍗 Chicken breast over a protein shake, Greek yogurt and nuts over a protein bar, an apple over a popsicle.

And try intermittent fasting! 🕰️ Restrict your eating hours so that you have less time to eat, and what you eat will make you fuller, longer. 😍

👉Click the link 👈 to watch the full video and learn more tips and tricks to lose weight without feeling hungry! Don't forget to like, share, and comment on the video with your own weight loss journey! 💬

#fitness #weightloss #fatloss #diettips #intermittentfasting

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥