Quinoa Black Bean Bowl

Hey there, Fit Fam! Welcome back to Nary’s Kitchen, your go-to destination for delicious and nutritious recipes that keep you feeling amazing. I’m Nary, and today we’re whipping up something truly scrumptious: a Quinoa Black Bean Bowl that’s bursting with flavor and packed with all the good stuff your body needs. But before we dive in, don’t forget to hit that like button and subscribe to our channel so you never miss out on our weekly healthy recipes. Alright, let’s get cooking!

First up, let’s gather our ingredients. We’ll need some quinoa, black beans, avocado, a vibrant red bell pepper, some corn (you can use canned or frozen), a zesty lime, and fresh cilantro. Oh, and a pinch of cumin for that extra kick!

Serving size is 1-1.5 cups

- Calories: Approximately 522-532 calories per serving

- Protein: Roughly 19-21 grams

- Carbohydrates: Around 79-82 grams

- Fat: Approximately 30 grams

But wait, there's more! Ready to take your fitness to the next level? Check out our Belly Burn 28-day Fat Loss Program at www.fitclub.fit for transformative results! 💥

Remember, every step counts on your journey to greatness! Let's support each other and become the strongest versions of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👍 Like, share, and comment your thoughts below! Let's spread the love and inspire each other to live our best lives! 💬

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Quick and Easy Family Meal ideas: Spartan Stew

🎥 Ready to get cooking? Follow along with Nary as we turn these ingredients into a scrumptious Spartan Stew that's not only quick but also supports your fitness goals. Click here for the full video! 👉

https://youtu.be/HckMaJiDTic

🍲 Dive into the world of delicious and healthy recipes with Nary's Kitchen! Today, we're whipping up a hearty Spartan Stew that's perfect for the Fit Fam. 🌿🍠🥕

Ingredients:

1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

Let's talk numbers! One cup of our Spartan Stew is around 150-200 calories. It's packed with about 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of healthy fats, and 3-5 grams of fiber. I recommend 2 cups per serving, but use your discretion on your portion size.

That's a wrap for today's Spartan Stew recipe! If you loved it, give us a thumbs up and subscribe to Nary's Kitchen for more mouthwatering, healthy recipes. And for those on a mission to shred, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️

Can't wait to see you next week for another culinary adventure. Until then, keep those aprons on, stay inspired in the kitchen, and make every meal a celebration of health. See you soon!

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Cerviche Tostadas

🌮 Get Ready to Satisfy Your Cravings and Crush Your Fitness Goals with Ceviche Tostadas! 🥑🍋

Hey there, foodies! If you're on a journey towards fitness, weight loss, and deliciousness, you're in for a treat! Welcome back to Nary's Kitchen! 🎉 Today, I'm sharing a mouthwatering recipe that'll have your taste buds dancing and your waistline thanking you. Introducing: Ceviche Tostadas! 😋🌮

https://youtu.be/TUhmiMfkjes

🔥 But hold on, before we dive into this culinary adventure, let's quickly run through the amazing lineup of ingredients that'll make this dish pop:

🥗 Jicama

🧅 Red Onion

🌶️ Serrano Pepper

🥑 Avocado

🌶️ Red Bell Pepper

🌽 Corn

🌿 Cilantro

And that's not all! We've got a zesty dressing that'll elevate the flavors to a whole new level:

🍋 Lime Juice

🍈 Olive Oil

🧂 Salt

🌶️ Pepper

🧄 Grated Garlic

Plus, we can't forget the crispy and crunchy tostatadas:

🍳 Avocado or Olive Oil

🌽 Corn Tortillas

🧂 Salt

🧀 Feta Cheese

Now, picture this: Fresh ingredients coming together in a symphony of flavors, and you're about to witness it firsthand. 🤩✨

But wait, there's more! We're talking about a tantalizing ceviche mixture bursting with colors and textures. Imagine dicing up jicama, red onion, and serrano pepper, and then combining them with avocado, red bell pepper, corn, and cilantro. That's a party for your taste buds right there! 🎉

And then, the pièce de résistance: that tangy dressing, meticulously whisked to perfection. It's the secret ingredient that unites all these vibrant flavors in a dance of taste sensations. 🕺💃

Now, onto the crispy tostatadas – imagine them sizzling in a pan, turning golden brown, and becoming the perfect base for all this goodness. Can you taste it already? 🌞🔥

And there you have it, folks! These Ceviche Tostadas are not only a flavor explosion but also a smart choice for your fitness journey. With approximately 280 calories, 16g of fat, 30g of carbs, 5g of protein, and a satisfying 5g of fiber, you're getting a delicious meal that aligns with your goals! 🥗💪

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don't forget to show some love – hit that like button, share this video on Facebook, and drop your thoughts in the comments below. I want to hear about your foodie adventures and how this dish fits into your fitness journey! Let's engage and grow stronger together! 💬👥

And that's a wrap, my friends! If you're craving more delicious and nutritious recipes, make sure to subscribe to Nary's Kitchen for weekly culinary inspiration. Stay healthy, stay happy, and until next time, keep those taste buds dancing! See you soon! 💪❤️

#FitnessFoodies #HealthyEating #DeliciousDishes #CookingInspiration #FoodieFuel