- Fit Club Winnipeg
- Jun 15, 2023
- 2 min read
🏋️♀️ Are you struggling with weight rebound and finding it harder to shed those extra pounds? 😫 Well, I've got some mind-blowing insights for you in this amazing YouTube video! 🎥🤯
In less than 14 days, I witnessed some challenge participants gaining a whopping 8-15 pounds! 😱 But wait, there's more! Most of this weight gain isn't just water retention from increased carbs—it's stored fat! 🚫💦
Let's crunch the numbers, folks! It takes 3,500 calories per week to gain a pound. That means an extra 500 calories per day to pack on 1 lb. 📊 If you gained 5 lbs in 1 week, that's an almost 18,000 surplus—equivalent to an extra 2,500 calories every day! 😮
Imagine this: you would have had to devour 3 bags of crisps daily to accomplish this 5 lb/week weight gain! 🍟 That's just too much, my friends. We need consistency in our diets! 🍎🥦
But weight rebound isn't just bad for your body—it's a mental battle too. Constantly seeing the scale fluctuate, with slow decreases followed by rapid increases, can be incredibly demoralizing. 😔 Ask yourself, "Do I always need to go out? Do I really need that treat after dinner?" 🤔
It's time to put an end to this cycle! 🛑 Go all out during a challenge, give yourself a short diet break, but then get right back on track! 💪💥 And hey, sign up for all the Belly Burns because nutrition might be tough, but consistency is the real challenge. 💯
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
👍 Like, Share, and Comment! Let's engage and support each other on this incredible fitness journey! 🗣️💬👥