🔍 In this video, I dive into the Belly Burn Program, revealing powerful strategies for weight loss and fat burning. 💥🔥
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
🔥💪 Unlock the Triple Refeed Plan for Ultimate Fat Loss! 💥👊
Hey, Fit Fam! 🌟 Ready to turbocharge your fat loss journey? Dive into Week 2 of our 28-Day Belly Burn program with the game-changing Triple Refeed Plan! 🚀 Coach RJ has crafted this unique strategy to keep our energy levels soaring and crush those hunger pangs. 🏋️♂️
🌈 Here's the Weekly Breakdown:
Monday: 1600 cal, 40% protein, 30% carbs, 30% fats
Tuesday: 1200 cal, 50% protein, 25% carbs, 25% fats
Wednesday: 1600 cal, 40% protein, 30% carbs, 30% fats
Thursday & Friday: 1200 cal, 50% protein, 25% carbs, 25% fats
Saturday: 1600 cal, 40% protein, 30% carbs, 30% fats
Sunday: 1200 cal, 50% protein, 25% carbs, 25% fats
It's a nutritional rollercoaster designed to fuel your workouts on high-calorie days and torch fat on low-calorie ones! 🎢💦
💡 Key Insight: Balance is the name of the game. We're not starving ourselves; we're strategically alternating to achieve optimal results. 🔄
Remember, Fit Fam, progress is progress! 💪💥 Join the journey, hit that like button, share it with your friends, and drop your thoughts in the comments below. Let's engage, support each other, and crush those fitness goals together! 🙌👊
Thanks for tuning in, Fit Fam. Until next time, keep it healthy, keep it tasty, and keep burning that belly fat! 🌟💥🔥
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
🍽️ Ready for a quick and healthy dinner? Join me, Nary, in the kitchen for another episode of Nary's Kitchen! Today, we're whipping up a delicious and easy meal that's perfect for the Fit Fam. 👩🍳🥦
For our "Simply pour the minced meat over the potatoes" recipe, you'll need:
4-5 potatoes
Olive oil
Salt and black pepper to season
1/2 tsp sweet peppers
450g (1 pound) ground beef
1 onion
1/2 tsp paprika
1/2 tsp oregano
250g crushed tomatoes
More mozzarella for that cheesy goodness
👩🍳 Let's get cooking! Simply pour the seasoned minced meat over the potatoes, bake at 380°F/190°C for 20 minutes, and voila – a delicious and easy dinner is served!
MACROS AND CALORIES
Let’s talk macros! This meal is a balanced delight, offering around 400-450 calories, 25-30g of protein, 20-25g of carbohydrates, and 20-25g of healthy fats.
That's a wrap for our "Simply pour the minced meat over the potatoes" recipe. If you enjoyed it, give this video a thumbs up and subscribe to Nary's Kitchen for more mouthwatering recipes. And for those looking to kickstart their fitness journey, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️♀️🥗
