Are you gaining and losing 5 pounds

Are you gaining and losing 5 pounds

🔥🚀 Discover the Secret to Gaining & Losing 5 Pounds! 🏋️‍♂️🥗

Hey FitFam! 🌟 Ready to conquer your fitness journey? 🚀 In my latest YouTube video, I spill the beans on the ultimate weight loss strategy - especially when it comes to those tricky 5 pounds!

💡 Here's a sneak peek at the game-changing tips:

1️⃣ Plan for the Weekend Bash! 🎉 Keep it clean leading up to the party!

2️⃣ Track Your Food! 🍽️ Even eyeballing helps - it's better than nothing!

3️⃣ Know Your Burn! 🔥 Calculate daily calorie burn to set your max intake!

4️⃣ Stay at a 500 Cal Deficit! ⚖️ Slim down leading up to the event!

5️⃣ Smart Eating! 🍏 Opt for smaller portions, but eat frequently!

Ready for personalized coaching and accountability? 🤝 Visit www.fitclub.fit, click 'Send Message,' and mention "Belly Burn." I've got your back!

Ready to take action? Click the link in bio for the full scoop! 🎥 Let's crush those fitness goals together! 💪🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👉 Don't forget to LIKE, SHARE on Facebook, and COMMENT your thoughts below! Engage with the FitFam! 🤩👊

#WeightLossJourney #FitnessGoals #BellyBurn #HealthyLiving #FitClub

Reverse Diet Plan

Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨

Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪

Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥

And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆‍♂️

Ready for the nitty-gritty? Here's the breakdown:

📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats

And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬

Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀

🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆

GREEN’S SHAKE!

🌿🥤 Unlock Fat Loss with the Ultimate Green's Shake! 🌱🔥

Hey FitFam! 💪 Ready to supercharge your fitness journey? 🔥 I've got a game-changer for you - the GREEN'S SHAKE! 🌿🥤

🔍 Search no more for the perfect way to kickstart your day! Say goodbye to those calorie-packed morning rituals. ☕️🍶 Here's a quick peek at the magic awaiting you in the full video:

🌱 What's in the Green's Shake?

Handful of spinach

GREEAN’s supplement for additional greens and EAA's for muscle

Sweeteners for a delicious taste without breaking your fast

👊 Why Green's Shake?

Essential vitamins A, C, K, and folate for immune strength, bone health, and red blood cell production

Boosts digestion, keeping your gut healthy

Hydrates with an easy cup of water

Low-calorie, high-volume food for your stomach tank

Ready to take charge of your nutrition? 🚀 Make Green's Shake your go-to before your first meal! 💚🌅

🌟 But wait, there's more! If you're craving personalized coaching and ready to start a Belly Burn, message me on my website www.fitclub.fit. Let's crush your fitness goals together! 💬🌐

👊 Engage with the FitFam! What's your favorite morning ritual? Share your thoughts below! Let's inspire each other to become the strongest versions of ourselves! 💪💥🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#GreenShake #FatLossJourney #FitnessFuel #MorningRituals #BellyBurn