How do I avoid injury while working out?

Ever tweak something mid-workout and think… “uh oh 👀”?

Or maybe you’re afraid to push harder because you don’t wanna get hurt?

This one’s for you.

Coach Jenn’s breaking down exactly how to stay injury-free while training — no fluff, just simple and practical tips 💡

You'll see how small adjustments can make a big difference 💪

And how to listen to your body before it screams at you 🧠

If you're working out consistently (or trying to!), this is a must-watch.

👇🏼 Drop a comment: What's one injury you've had from working out?

💥 Mini challenge: Check your form in your next workout — slow it down and feel the movement.

👇👇👇

🔥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

💥 28-Day Belly Burn Fat Loss Challenge:

Visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

SHRIMP SPRING ROLL SALAD

SHRIMP SPRING ROLL SALAD

Shrimp Spring Roll Salad 🥗🔥 (High Protein & So Addictive!)

Want a salad that actually hits the spot? 👀

This one’s got crunch

It’s got flavor

And it tastes like your fave shrimp spring rolls… but in a bowl 🦐🥢

In today’s video, I’m showing you how to make my go-to Shrimp Spring Roll Salad

It’s been on repeat at my house lately

Packed with fresh veggies

Tossed in a creamy peanut ginger dressing

And it’s seriously so satisfying 🙌💚

Ingredients:

For the Salad:

8 ounces rice noodles, cooked

1 cup purple cabbage, finely shredded

2 Persian cucumbers, sliced thin

1 red bell pepper, sliced

1 bunch green onions, finely chopped

2 carrots, sliced thin

1/4 cup cilantro, chopped

1/4 cup salted peanuts, chopped

1 pound shrimp, cooked

For the Dressing:

1/2 cup creamy peanut butter

1 lime, juiced

1/4 cup coconut aminos (or 2 tsp fish sauce)

2 tbsp rice vinegar

2 tbsp freshly grated ginger

2 tsp maple syrup

1 tsp sriracha (optional)

3 tbsp water (plus more, if needed)

Perfect for your meal prep

Or a quick, healthy dinner

Let’s get cooking in Nary’s Kitchen! 🍽️

👇 COMMENT: What’s your fave salad topping you can’t live without?

👇 CHALLENGE: Try adding this salad to your meal prep this week and tag us when you do!

✨

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 — text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge — visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

How Do I Find the Motivation to Work Out? 💪

Hey Fit Fam! I’m Coach Corrine from www.fitclub.fit — home of the Bellyburn!

Let’s be real for a second — some days, working out feels extra hard. We all have moments where the couch looks comfier than the gym floor.

But on those days, I lean into these 3 powerful mindset shifts to get my butt to the blue:

✨ 1. I remind myself how good I feel AFTER.

I’ve never once regretted a workout. That post-sweat glow? 100% worth it. Every. Single. Time.

📅 2. I book my class.

Once it’s scheduled, it becomes a non-negotiable appointment for myself. It’s my “me time” — and I deserve it!

🤝 3. I find an accountability partner.

Someone who checks in and pushes me to show up — and I do the same for them. Sometimes, a quick “you coming?” is all it takes to flip the switch.

Still struggling with motivation? Come check us out!

💥 Try 5 days for $5 and experience the magic of Fit Club for yourself.

📲 Just send a message at www.fitclub.fit and we’ll get you started.

I’m Coach Corrine, and I’ll see YOU on the blue! 💙🔥

#Bellyburn #FitClubFam #NoRegretsWorkout #FindYourWhy #MotivationMonday #WorkoutTips #CoachCorrine